Tuesday, November 6th, 2018

Tuesday, November 6th, 2018

XS CrossFit – General CrossFit

Weightlifting

Dumbell Bench Press (5 x 10 Dumbbell Press)

Superset with max pushups to failure

Sets are on 3 minute intervals

Gymnastics

Push-ups (Best max set of pushups)

Put the rest of the sets in comments

Metcon

Metcon (Time)

4 Rounds for Time

15 Cals AAB/ 250 Row

10 HSPU (HRPU)

5 Deadlifts [225/155](185/135)

3 Minutes Rest
Alternate rounds of AAB and Rowing

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