Monday, November 5th, 2018

Monday, November 5th, 2018

XS CrossFit – General CrossFit

Warm-up

3 Rounds Not For Time (NFT)

8 Bulgarian Split Squats each leg with DB

25 Hollow Rocks

Weightlifting

6 Min: Snatch (Snatch Complex: )

6 Minute EMOM

Snatch Complex:

2 Muscle Snatch

1 High Hang Snatch

1 Hang Snatch

Metcon

FT: Metcon (Time)

For Time

100 Double Unders

75 KBS (53/35)

50 Pull Ups

25 Goblet Squats (53/35)

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