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Thursday, October 11th, 2018

Thursday, October 11th, 2018

0

XS CrossFit – General CrossFit

Metcon

Metcon (Distance)

FOR DISTANCE:

-15 minute row for max. meters.

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CrossFit Journal: The Performance-Based Lifestyle Resource

On The Go WOD

Warm Up
- 2 min Jump Rope or Jog
- 15-second Samson Stretch each Leg
- 10 Arm Circles Forward & Backward
- 2x30-second Plank
- Squat Jumps
- 10 Push Ups
- 10 Leg Swings Each Leg

5 Rounds of:
- 10m Bear Crawl
- 20 Push-ups
- 10m Crab Walk
- 20 Jump Squats
- 10m Broad Jump Burpees
- 20 Mountain Climbers