Tuesday, October 10th, 2018

Tuesday, October 10th, 2018

XS CrossFit – General CrossFit

Warm-up

2X, NFT:

-1 arm pull-up bar hang (10 sec ea arm or 20 sec both arms)

-10 hollow rocks

-6 Turkish get-ups (3 ea arm)

Weightlifting

Dumbell Bench Press (8-8-8-8-8+)

Metcon

Metcon (Time)

FOR TIME:

-30 man-makers (35s/20s)
Man-maker:

https://www.youtube.com/watch?v=gczI5sINn9U

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