Snatch EMOM

Snatch EMOM

XS CrossFit – General CrossFit

Metcon

Snatch (12 Min EMOM)

Warm up to 80-90% of 1RM. Do the EMOM at the same weight. If you miss 2 attempts in a row, reduce weight.

Snatch Pull (5X3)

Warm up to ~110% of 1RM (a weight that you can pull to your sternum 3 times).

Weightlifting

Shoulder Press (5X5+)

Warm up to your 5 rep and reduce weight 5%. Complete all sets at the same weight.

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