Friday, October 5th, 2018

Friday, October 5th, 2018

XS CrossFit – General CrossFit

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Wodify only allows rounds as a score, just input your number of total reps as the score.

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