September 21, 2018

September 21, 2018

Announcements

Here are the heat times for the 3 XS teams at Girls Gone RX, this does not include the floater which they will sign up for today.

Beautiful Disaster 8:30, 11:54, 2:50
Betty Boobs 10:15, 1:18, 4:00
Savage Hearts 10:45, 1:42, 4:20
.

XS CrossFit – General CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 Minute Time Cap.

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