September 12, 2018

September 12, 2018

XS CrossFit – General CrossFit

Bench Press (7×1 Build to find a 1 RM)

Metcon (AMRAP – Reps)

20 Min AMRAP

4 Tire Flip Jump Threws

12/9 Cal on AAB

200 Meter Sandbag Carry 50/35

Every 50 Meters is 1 Rep

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