September 10, 2018

September 10, 2018

XS CrossFit – General CrossFit

Weightlifting

Hatch Squat Complex

10 Back Squat-5 Front Squat

8 Back Squat-5 Front Squat

6 Back Squat-5 Front Squat

4 Back Squat-5 Front Squat

All Sets at 50% of I RM Back Squat

Go right into Front Squats after racking your Back Squat

Metcon (Time)

5 Rounds

16 KB Swings 53/35

10 Box Jumps 24/20

3 Burpee Penalty every time you break up the KB Swings

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