Barbell

Barbell

XS CrossFit – General CrossFit

Metcon (Weight)

6 sets of:

– 2 TNG Snatch Pulls every 30 seconds

Rest as needed and build in weight before next round.

6 sets of:

– 2 TNG Snatch Pulls every 30 seconds

Rest as needed and build in weight before next round.

6 sets of:

– 2 TNG Snatch Pulls every 30 seconds

https://www.youtube.com/watch?v=cRR87TYYGkE

Incline Bench Press (3-3-3-3-3RM)

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