Friday August 10, 2018

Friday August 10, 2018

Announcements

There are only a few spots left for the in-house team competition on August 25th! We need everyone that is doing it to sign up by this Saturday August 11th so we can build the teams and get them out next week. This event is a blast! Absolutely everyone no matter what level CrossFitter you are can do this competition. Click on this link for more information or talk to a coach.

2018 In-house Team Competition


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Friday Night Lights this Friday starting at 7:30PM (NO 7:30 CLASS). We have a sign up for 6 of the Fitness Challenges:
– Push Ups (Max in 2min)
– Toes To Bar (Max set)
– Clean (1RM)
– Back Squat (1RM)
– 500 Meter Row
– 400 Meter Run
Anyone can sign up for any/all of the challenges. Coaches will judge the athletes for each challenge.
7:30 Class will be canceled- Come out and watch the action!

XS CrossFit – General CrossFit

Metcon

Triple Nickels (AMRAP – Reps)

AMRAP 5

– 5 DL (95/65)

– 5 Power Clean

– 5 Front Squat

– 5 Thrusters

– 5 Snatch

Rest 2 Min

AMRAP 5

– 5 C2B Pull-ups

– 5 Air Squats

– 5 Hand Release Push Ups

– 5 Toes to Bar

– 5 HSPU

Rest 2 Min

AMRAP 5

– 5 Goblet Lunge right leg (70/53)

– 5 Goblet Lunge left leg

– 5 KB Swing

– 5 Goblet Squats

– 5 KB facing burpees

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