Thursday August 9, 2018

Thursday August 9, 2018

Announcements

There are only a few spots left for the in-house team competition on August 25th! We need everyone that is doing it to sign up by this Saturday August 11th so we can build the teams and get them out next week. This event is a blast! Absolutely everyone no matter what level CrossFitter you are can do this competition. Click on this link for more information or talk to a coach.

2018 In-house Team Competition


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Friday Night Lights this Friday starting at 7:30PM. We have a sign up for 6 of the Fitness Challenges:
– Push Ups (Max in 2min)
– Toes To Bar (Max set)
– Clean (1RM)
– Back Squat (1RM)
– 500 Meter Row
– 400 Meter Run
Anyone can sign up for any/all of the challenges. Coaches will judge the athletes for each challenge.
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XS CrossFit – General CrossFit

Weightlifting

Incline Bench Press (5×3)

First set should be 50% OF 1 RM Bench Press- Build Each Set

Metcon

Metcon (Time)

Running Clock

5 Rounds Of:

– 400 Meter Runs with 2 minutes rest after each run.

you MUST take 2 Minutes of rest after each run.

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