Wednesday August 8, 2018

Wednesday August 8, 2018


There are only a few spots left for the in-house team competition on August 25th! We need everyone that is doing it to sign up by this Saturday August 11th so we can build the teams and get them out next week. This event is a blast! Absolutely everyone no matter what level CrossFitter you are can do this competition. Click on this link for more information or talk to a coach.

2018 In-house Team Competition

Friday Night Lights this Friday starting at 7:30PM. We have a sign up for 6 of the Fitness Challenges:
– Push Ups (Max in 2min)
– Toes To Bar (Max set)
– Clean (1RM)
– Back Squat (1RM)
– 500 Meter Row
– 400 Meter Run
Anyone can sign up for any/all of the challenges. Coaches will judge the athletes for each challenge.

XS CrossFit – General CrossFit


Box Squat (Every 2 Minutes 5 Reps- Build each round)

Back squat to a box


Metcon (Time)

2 Rounds of:

– 200 Meter Farmers Carry with KB or Dumbells ( 53/35#)

– 50 Sledge Hammer Swings Alternate every 5 reps each side (10/8#)

– 100m Atlas stone belly carry ( 95/70#)

– 20 Box Jump Overs ( 30″/24″)

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