Barbell!

Barbell!

Announcements

There are only a few spots left for the in-house team competition on August 25th! We need everyone that is doing it to sign up by this Saturday August 11th so we can build the teams and get them out next week. This event is a blast! Absolutely everyone no matter what level CrossFitter you are can do this competition. Click on this link for more information or talk to a coach.

2018 In-house Team Competition


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XS CrossFit – General CrossFit

Weightlifting

Push Jerk + Split Jerk (5 x (2 + 2))

Build

Back Squat (5 x 5)

Back Squat (1 x 1)

Max burn out set at 50 % of your previous 5 rep max.

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