Barbell

Barbell

Announcements

Sign up for the in-house team competition that’s on August 25th. Click on this link for more information or talk to a coach.

2018 In-house Team Competition


.

XS CrossFit – General CrossFit

Weightlifting

Deadlift (5 x 3)

Build in weight.

Power Clean (5 x 3)

No touch and go. Reset after every rep.

Leave a comment