Tuesday, July 10th, 2018

Tuesday, July 10th, 2018

XS CrossFit – General CrossFit

Weightlifting

Curtis P (Build to a heavy 1 RM)

– Clean

– Lunge Left

– Lunge Right

– Jerk

Metcon

Metcon (Time)

Buy in

50/35 cal AAB

Then

12 OHS (115/75)

4 Ring MU – OR – 8 Ring Row-Ring Dip

12 Power Snatch

3 Ring MU – OR – 6 Ring Row-Ring Dip

12 Power Cleans

2 Ring MU – OR – 4 Ring Row-Ring Dip

12 Deadlift

1 Ring MU – OR – 2 Ring Row-Ring Dip

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