Barbell

Barbell

XS CrossFit – General CrossFit

Weightlifting

Pause Back Squat (5 x 5)

4 second pause at the bottom of the squat. Keep each other honest on the hold at the bottom. Build in weight.

Deficit Deadlift (5 x 5)

Standing on a 45# plate. Build in weight. No touch and go or dropping from the top. Reset each rep

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