XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
6 x 4 minutes
Odd
200 M Sand Bag Carry (50ish/35ish)
16 Sand Bag Squats
16 Sand Bag Cleans
Evens
200 M Single Arm KB Farmers Carry Switch at 100 M (53/35)
16 Goblet Squats
16 KB Hang Clean and Jerks
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