Friday, July 6th, 2018

Friday, July 6th, 2018

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

6 x 4 minutes

Odd

200 M Sand Bag Carry (50ish/35ish)

16 Sand Bag Squats

16 Sand Bag Cleans

Evens

200 M Single Arm KB Farmers Carry Switch at 100 M (53/35)

16 Goblet Squats

16 KB Hang Clean and Jerks

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