Thursday, July 5th, 2018

Thursday, July 5th, 2018

XS CrossFit – General CrossFit

Weightlifting

Bench Press (7×3)

At 80%

Metcon

14 Min AMRAP (AMRAP – Rounds and Reps)

10 Power Snatch (95/65)

2 Rope Climb to 15’

30 Double Unders

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