Andy Etzen is now a 1 Star General (Brigadier General) in the XS Fitness Challenge! Kade Snider is now a 2 Star General (Major General). If you don’t know what the challenge is ask a coach or click this link to login or register http://xscrossfit.com/fitness-challenge/.
XS CrossFit – General CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Must be 4 laps of our 400m track.
Rest as necessary between each component.
2k Row (Time)
Max Effort 2k Row
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders