Tuesday, June 12th, 2018

Tuesday, June 12th, 2018

Announcements

Andy Etzen is now a 1 Star General (Brigadier General) in the XS Fitness Challenge! Kade Snider is now a 2 Star General (Major General). If you don’t know what the challenge is ask a coach or click this link to login or register http://xscrossfit.com/fitness-challenge/.
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XS CrossFit – General CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Must be 4 laps of our 400m track.

Metcon

Rest as necessary between each component.

2k Row (Time)

Max Effort 2k Row

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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