Monday, June 11th, 2018

Monday, June 11th, 2018

Announcements

Andy Etzen is now a 1 Star General (Brigadier General) in the XS Fitness Challenge! Kade Snider is now a 2 Star General (Major General). If you don’t know what the challenge is ask a coach or click this link to login or register http://xscrossfit.com/fitness-challenge/.
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XS CrossFit – General CrossFit

Metcon

Metcon (Time)

4 ROUNDS FOR TIME:

-5 “Bear Complex” reps (75/55#)

-10 Lateral burpees over the bar

-ODD RDS: 400m Run

EVEN RDS: 500m Row
Each rep of the Bear Complex is:

-Power Clean (from the ground)

-Front Squat

-Push-Press

-Back Squat

-Push-Press

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