Thursday, June 7, 2018

Thursday, June 7, 2018

Announcements

Andy Etzen is now a 1 Star General (Brigadier General) in the XS Fitness Challenge! Kade Snider is now a 2 Star General (Major General). If you don’t know what the challenge is ask a coach or click this link to login or register http://xscrossfit.com/fitness-challenge/.
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Sign up for the new XS CrossFit Mens Shorts. There is a sign up sheet in the gym with a print out of what all 4 colors look like. There’s also a large hanging next to the sign up sheet for you to try on.
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No more Teens or Kids classes on Fridays starting this Friday (6/8). We haven’t had many Teens or Kids showing up on Fridays so if this is something you would like to see make it back on the schedule please talk to a coach or email Alex@XSCrossFit.com
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NO 7:30PM CLASS TONIGHT! Friday night lights starts at 7:30pm. Come hang out and watch people workout!

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:

-60 Double-unders

-40 AbMat Sit-ups

-20 DB Hang Power Clean & Jerks (50/35#)
Alternate hands every 5 reps on the DBHC&J.

Accessory Work

2 Rounds not for time:

-50 Banded tricep extensions

-25 Banded good mornings

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