Friday, May 25th, 2018

Friday, May 25th, 2018


Sign up for a Memorial Day Murph class time. Go to the Wodify app menu >>> Class Schedule >>> Date 05/28/2018 >>> Click Reserve next to the class time you want. There are only 30 spots per class so sign up fast. Email if you have any problems.
The class times will be:
6:30 AM
8:00 AM
9:30 AM
11:00 AM w/ ***FREE*** Childcare
From 12:30 PM to 3:30 PM BBQ! Feel free to bring any food or drinks. We will have the grill going all afternoon along with a few different yard games. Come hangout and bring the family!
Fundraiser raffle for the Motorcycle Relief Project. During this weekend and all the WODs on Monday we will be selling raffle tickets for a lot of different prizes including a free entry into a Tough Mudder. Each ticket will be $5 or 5 tickets for $20 and all the money will go to the Motorcycle Relief Project. The drawing for prizes will be during the Murph BBQ on Monday from 12:30pm to 3:30pm. If you can’t make it to the BBQ we will make sure you get any prizes that you win.

XS CrossFit – General CrossFit


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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