Friday, May 25th, 2018

Friday, May 25th, 2018

Announcements

Sign up for a Memorial Day Murph class time. Go to the Wodify app menu >>> Class Schedule >>> Date 05/28/2018 >>> Click Reserve next to the class time you want. There are only 30 spots per class so sign up fast. Email Alex@XSCrossFit.com if you have any problems.
The class times will be:
6:30 AM
8:00 AM
9:30 AM
11:00 AM w/ ***FREE*** Childcare
From 12:30 PM to 3:30 PM BBQ! Feel free to bring any food or drinks. We will have the grill going all afternoon along with a few different yard games. Come hangout and bring the family!
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Fundraiser raffle for the Motorcycle Relief Project. During this weekend and all the WODs on Monday we will be selling raffle tickets for a lot of different prizes including a free entry into a Tough Mudder. Each ticket will be $5 or 5 tickets for $20 and all the money will go to the Motorcycle Relief Project. The drawing for prizes will be during the Murph BBQ on Monday from 12:30pm to 3:30pm. If you can’t make it to the BBQ we will make sure you get any prizes that you win.
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XS CrossFit – General CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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