Wednesday, May 23rd, 2018

Wednesday, May 23rd, 2018

XS CrossFit – General CrossFit

Accessory Work

Max Push Ups in 2min

Hands and feet on plates

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

25 Double Unders

5 Bar Muscle Ups

20 Air Squats

15 Ab Mat Sit ups

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