Wednesday, May 16th, 2018

Wednesday, May 16th, 2018

Announcements

You can now sign up for a Memorial Day Murph class time. Just go to the Wodify app menu >>> Class Schedule >>> Date 05/28/2018 >>> Click Reserve next to the class time you want. There are only 30 spots per class so sign up fast. Email Alex@XSCrossFit.com if you have any problems.
The class times will be:
6:30 AM
8:00 AM
9:30 AM
11:00 AM w/ Childcare
From 12:30 PM to 3:30 PM BBQ! Feel free to bring any food or drinks. We will have the grill going all afternoon along with a few different yard games. Come hangout and bring the family!
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XS CrossFit – General CrossFit

Metcon

Metcon (Time)

4 ROUNDS FOR TIME:

-400m Run

-10 Pull-ups

-20 Push-ups

-30 Air squats
RX+: wear a weight vest (20/14#)

400m Run (Time)

Max Effort 400m Run
2 attempts at a PR 400m sprint.

Must use 400m track at XS CrossFit.

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