Wednesday, May 16th, 2018

Wednesday, May 16th, 2018


You can now sign up for a Memorial Day Murph class time. Just go to the Wodify app menu >>> Class Schedule >>> Date 05/28/2018 >>> Click Reserve next to the class time you want. There are only 30 spots per class so sign up fast. Email if you have any problems.
The class times will be:
6:30 AM
8:00 AM
9:30 AM
11:00 AM w/ Childcare
From 12:30 PM to 3:30 PM BBQ! Feel free to bring any food or drinks. We will have the grill going all afternoon along with a few different yard games. Come hangout and bring the family!

XS CrossFit – General CrossFit


Metcon (Time)


-400m Run

-10 Pull-ups

-20 Push-ups

-30 Air squats
RX+: wear a weight vest (20/14#)

400m Run (Time)

Max Effort 400m Run
2 attempts at a PR 400m sprint.

Must use 400m track at XS CrossFit.

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