You can now sign up for a Memorial Day Murph class time. Just go to the Wodify app menu >>> Class Schedule >>> Date 05/28/2018 >>> Click Reserve next to the class time you want. There are only 30 spots per class so sign up fast. Email Alex@XSCrossFit.com if you have any problems.
The class times will be:
11:00 AM w/ Childcare
From 12:30 PM to 3:30 PM BBQ! Feel free to bring any food or drinks. We will have the grill going all afternoon along with a few different yard games. Come hangout and bring the family!
XS CrossFit – General CrossFit
4 ROUNDS FOR TIME:
-30 Air squats
RX+: wear a weight vest (20/14#)
400m Run (Time)
Max Effort 400m Run
2 attempts at a PR 400m sprint.
Must use 400m track at XS CrossFit.