Barbell

Barbell

XS CrossFit – General CrossFit

Weightlifting

Squat Clean & Jerk + Front Squat + Jerk (5 x (1 + 2 + 1))

All sets at 70% of 1 rep max C&J. This movement is a complex of 1 full squat clean and split jerk, followed by 2 front squats and 1 split jerk.

Bench Press (4 x 5)

All sets at 80% of 1 rep max.

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