Freedom Friday, May 11th, 2018

Freedom Friday, May 11th, 2018

XS CrossFit – General CrossFit

Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Time cap: 35 minutes.

Female RX:

Thrusters: 95#, Deadlifts: 170#, KBS: 53#

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