Thursday, May 10th, 2018

Thursday, May 10th, 2018

XS CrossFit – General CrossFit

Weightlifting

Back Squat (see comments)

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

Back Squat (see comments)

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

Front Squat (see comments)

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

Split Jerk (1-1-1-1-1RM)

Using a rack, build to a 1-rep-max jerk.

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