Barbell

Barbell

XS CrossFit – General CrossFit

Weightlifting

High Hang Snatch + Overhead Squat (5 x (3 + 2))

Type the details of the weightlifting
Build in weight. Hold onto the bar for the earlier sets. Okay to reset between reps for the heavier sets.

Back Squat (10, 7, 4, 10 , 7, 4)

Build in weight. Try to make the second wave heavier than the first wave. If the first wave felt heavy, try to stay at the same weights or scale back a bit if necessary.

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