XS CrossFit – General CrossFit


High-hang Clean + Push Press (5 x (3 + 2))

Build in weight. Hold onto the bar in the early sets. Okay to reset between reps as we get heavier.

Deadlift (8, 6, 4, 8, 6, 4)

Build in weight. Focus on making the second wave heavier than the first wave. If the first wave fealt really heavy, stay at the same weight or scale down.

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