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Thursday, April 12th, 2018

Thursday, April 12th, 2018

XS CrossFit – General CrossFit

Weightlifting

Front Squat (5-3-3-1-1-1)

Building to a heavy 1 Rep

Metcon

Metcon (Calories)

12 Minute EMOM

Score is Cals on AAB

20 Med Ball Sit ups (20/14) [10 GHD]
15 Russian KBS (62/44) [70/53]
AAB (45 sec on/ 15 off)

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