Wednesday, April, 11th, 2018

Wednesday, April, 11th, 2018

XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

250 M Row

15 Thrusters (95/65)

Weightlifting

Clean and Jerk (6 x 1)

Every 2 Minutes do 1 Clean and Jerk for 6 rounds. Increase weight

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