Wednesday April 11, 2018

Wednesday April 11, 2018

XS CrossFit – Teen CrossFit

Weightlifting

Clean-Front Squat-Jerk

Every 90 seconds for 8 rounds:

-3 Power cleans

-2 Front squats

-1 Jerk

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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