Tuesday, March 13th 2018

Tuesday, March 13th 2018


Here is a link to check out the Open Teams and places after 18.3. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm

XS CrossFit – General CrossFit

View Public Whiteboard

New XS CrossFit St Patty’s Day Shirt. Also in a womens tank (Next Level) that’s the same color with XS logo on the side. They’re $25! Put your name on the order list at the gym or email Alex@XSCrossFit.com


Metcon (Time)


For Time:

20-20-20-20-20: Mountain Climbers

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Alt. Front Rack Lunges (95/65)
Workout starts with 20 Mountain Climbers, then 50 situps, then 25 lunges, then 20 Mountain Climbers…

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