Monday, March 12th 2018

Monday, March 12th 2018

XS CrossFit – General CrossFit

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Skill-work

Metcon (AMRAP – Reps)

2 min Handstand Walk

(10m = 1)

Strength

Sumo Deadlift (5 sets of 5)

Build.

Metcon

Metcon (Time)

Every 2 minutes for 16 minutes (8 rounds)

5 pull-ups

5 Power Cleans, 125/85

7 Push-ups on 45# plates

Rx+

5 C2B

5 power cleans, 155/95

7 HSPU
*This should take about 1:30, scale weight/reduce reps to meet the 1:30 time frame.

Score is the time it takes you to complete your last round.

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