Barbell

Barbell

Announcements

Here is a link to check out the Open Teams and places after Open WOD 18.2 & 18.2A. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm
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XS CrossFit – General CrossFit

View Public Whiteboard

Weightlifting

Muscle Snatch (3, 3, 3, 1, 1, 1)

Build in weight. Absolutely no knee bend once you have fully extended. Have a partner watch you to keep you honest.

Overhead Squat (5 x 3)

Build in weight.

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