Barbell

Barbell

Announcements

Here is a link to check out the Open Teams and places after Open WOD 18.2 & 18.2A. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm
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XS CrossFit – General CrossFit

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Weightlifting

Shoulder Press (3, 3, 3, 1, 1, 1)

Build in weight. Find a 1 rep max for the day.

Deadlift (5 x 5)

Build in weight. Any grip. I want you to focus on pure touch and go today, so make sure to keep shoulders pinned back and not lose that lumbar.

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