Thursday, March 8th, 2018

Thursday, March 8th, 2018

Announcements

Here is a link to check out the Open Teams and places after Open WOD 18.2 & 18.2A. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm
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Open shirts are done! If you didn’t sign up but do want an Open shirt there is still time. Just add your name to the sign up sheet by the shirts. Thanks to Trey (Fast Signs) the Open shirt is $30 (even late sign ups). Grab your shirt (name is on the hanger) and please leave the hanger so I know you got your shirt. If you want to pay with cash please bring cash otherwise I will just charge your account after you grab your shirt. Email Alex@XSCrossFit.com if you have any questions.
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XS CrossFit – General CrossFit

View Public Whiteboard

Metcon

Metcon (Calories)

12 Minute EMOM

-AAB Cals (45 sec on/ 15 sec off)

-Row Cals (45 sec on/ 15 sec off)

-Rest

Cool-Down

ROM WOD

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