Wednesday, March 7th, 2018

Wednesday, March 7th, 2018

Announcements

Here is a link to check out the Open Teams and places after Open WOD 18.2 & 18.2A. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm
.

XS CrossFit – General CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds For Time

10 Shuttle Runs (Down and back is 1)

30 Russian Twists 45/35#

20 Killer Ropes

10 Pull Ups

15 V-Ups

Leave a comment