Monday, February 12th, 2018

Monday, February 12th, 2018

Announcements

These are the people that have signed up for the Open under XS CrossFit. If you signed up and don’t see your name here please go to your profile and make sure your affiliate is XS CrossFit. If you would like to sign up please do it before 2/17 by going to https://games.crossfit.com/
Ed Donovan
Gavin Guard
Michelle Deines
Nick Burton
Alex Etzen
Darren Buckland
Pete Waller Jr.
Sara Murphy
Ryan Kolb
Chris Dudley
Justin Kragenbrink
Ryan Trew
Julia Yoder
Ryan Larson
Jessie Warley
T.J. Kragenbrink
Miranda Brunelli
Shelly Bochynski
Tom Bochynski
Susan Schoene
Carly Thomas
David Byers
Mark Delgado
Craig Jones
Kris Becka
Chelsea Forsythe
Kristin Kolb
John Mace
Tyler Reinmiller
Christopher Dong
David Sickels
Henry Long
Margaret Matt
Caitlin Hawkins
Robyn Buckland
Annette Brook
Taylor Bisgard
Bart Blumberg
Dylan Larsen
Tera Floyd
Sarah Newman
Rick Bergquist
Deb Etzen
Jyoti Janoria
Greg Huey

XS CrossFit – General CrossFit

View Public Whiteboard

Weightlifting

Thruster/push press/push jerk/split jerk (1-1-1-1-1-1-1)

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Work up to a maximum weight for the complex.

Accessory Work

Tabata: PLANK

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