Open Seminar (5 of 6) Handstand work (Push-Ups & Walking). Today from 1PM to 2:30PM.

XS CrossFit – General CrossFit

View Public Whiteboard


Paused Front Squat (5 x 3)

Build in weight. Hold at the bottom of the squat for 4 seconds. Get a partner, share a barbell, and have them count for you to keep you honest.

Shoulder Press (4 x 5)

All sets at 70% of your 1 rep max. Make sure to get enough rest to complete your sets.

Leave a comment