Friday, February 9th 2018

Friday, February 9th 2018

Announcements

Open Seminar (5 of 6) Handstand work (Push-Ups & Walking). Sunday from 1PM to 2:30PM.
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XS CrossFit – General CrossFit

View Public Whiteboard

Skill-work

Metcon (No Measure)

Alternating EMOM x 12 minutes:

Odd: Strict Pull ups or Chest to bar (1-5 reps)

Even: 30 Double-unders

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

2 rope climb

10 dumb bell overhead lunges left arm (45/30) [60/40]

10 dumb bell overhead lunges right arm

30 abmat sit-ups [20 GHD]

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