Thursday, February 8th 2018

Thursday, February 8th 2018


XS CrossFit Open Shirt Sign Up! The signup sheet is in the gym along with a picture of what the Open shirts will look like. Please try on one of the blank shirts to make sure you get the size you want. The shirts are $30 if you sign up by this Friday 2/9. After that the price will go up to $35.

If you plan to do the Open please sign up for it at I will make teams with everyone that signs up for the Open under XS CrossFit. We as a gym have a blast with some fun in-house competition. If you haven’t been around XS for the Open you are in for a treat! If you are not sure if you want to signup please talk to a coach or email It is only $20 to sign up.

XS CrossFit – General CrossFit


Overhead Squat (5 sets of 5)



Metcon (Time)


Wall balls, 20/14 (10/9′)

Toes to bar

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