Wednesday, February 7th 2018

Wednesday, February 7th 2018

Announcements

XS CrossFit Open Shirt Sign Up! The signup sheet is in the gym along with a picture of what the Open shirts will look like. Please try on one of the blank shirts to make sure you get the size you want. The shirts are $30 if you sign up by this Friday 2/9. After that the price will go up to $35.

If you plan to do the Open please sign up for it at https://games.crossfit.com/ I will make teams with everyone that signs up for the Open under XS CrossFit. We as a gym have a blast with some fun in-house competition. If you haven’t been around XS for the Open you are in for a treat! If you are not sure if you want to signup please talk to a coach or email Alex@XSCrossFit.com. It is only $20 to sign up.
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XS CrossFit – General CrossFit

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Accessory Work

Metcon (No Measure)

9 min EMOM (3 rounds)

Min 1 – 1 min plank

Min 2 – 10 V-ups

Min 3 – 20 Russian twists, 35/25#

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