Thursday, December 7th, 2017

Thursday, December 7th, 2017

XS CrossFit – General CrossFit

Weightlifting

Dumb Bell Fly (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by 10M Sprints
Each minute increase by 1 10 Meter Sprint.

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