Tuesday, December 5th, 2017

Tuesday, December 5th, 2017

XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

20 Killer Ropes

10 Hand Release Push ups

2 Minutes Rest

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Calories AAB

20 Wall Sit ups

2 Minutes Rest

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Burpees

2 Wall Walks

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