Friday, December 1st, 2017

Friday, December 1st, 2017

XS CrossFit – General CrossFit

Metcon

Metcon

2017 CrossFit Liftoff RX’d (AMRAP – Reps)

AMRAP 12 MIN:

-25 Pull-ups

-50 Calorie row

-100 Overhead squats (45/45#)

-50 Box jumps (24/20”)

-25 Pull-ups

2017 CrossFit Liftoff Event 3 scaled (AMRAP – Reps)

AMRAP 12 MIN:

-25 Jumping pull-ups

-50 Calorie row

-100 Overhead Squats (45/35#)

-50 Box Jumps (24/20”)

-25 Jumping pull-ups

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