Tuesday, November 14th 2017

Tuesday, November 14th 2017

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

5 Rounds for time of:

20 Medball cleans, 20/14

10 Push Press, 95/65

2 Rope Climb, 15 ft.
The Medicine ball Clean:

https://www.youtube.com/watch?v=-nk0GqeSTJs&index=18&list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G

The Push-press:

https://www.youtube.com/watch?v=X6-DMh-t4nQ

The Rope Climb:

https://www.youtube.com/watch?v=qFE7pgOrj5w&list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G&index=70

Leave a comment