Teens-Monday, November 13th 2017

Teens-Monday, November 13th 2017

XS CrossFit – Teen CrossFit

Overhead Squat (5-5-3-3-3-1-1-1)

Work to a 1RM

Metcon (Time)

Karen on the Run

150 Wall Balls for time

Run 200m every time the following occurs:

Wall ball touches the ground

Wall ball touches the wall at the bottom

Wall ball is held for more than 2 seconds

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