Monday, November 13th 2017

Monday, November 13th 2017

XS CrossFit – General CrossFit

Weightlifting

1 Power Clean + 1 Hang Squat Clean (Every 90 seconds for 7 sets)

Work up to a heavy set of the complex. Try to hit 70-80% of your 1RM Clean.
Build as desired.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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